Solace: A sanctuary for rest.
Surrounded by beauty. Held by nature.
Retreats that return you to a gentler pace.
Retreats for women who are ready to slow down.
To come back to themselves.
To remember what it feels like to simply be.
Where the urgency of the outside world can be gently set down.
Where each day is grounding, intentional and deeply nourishing.
Why Solace exists?
For years, I searched for a retreat that felt like true rest.
Not because there was anything wrong with the retreats I attended. Many were beautiful, inspiring, and thoughtfully created. Yet over time, I began to notice a quiet longing for something different.
Slow mornings without alarms. Long breakfasts and unhurried conversations. Afternoons spent by the sea. Space to wander, read, journal, meditate, nap, or simply be with nature.
A retreat that tended to my nervous system rather than asked more of it.
Beauty. Nature. Simplicity. Spaciousness. A place where there was nowhere I needed to be and nothing I needed to achieve. Where rest itself was the experience.
I wanted to feel held. And so Solace was born.
Solace is the sanctuary I had been searching for. A refuge from the pace, pressure, and constant stimulation of modern life.
A place where nothing needs to be achieved.
Nothing needs to be proved.
Nowhere needs to be reached.
A place where your worth is not measured by your productivity, your healing, your growth, or how much you participate. Solace is simply a space to rest, restore, and return to yourself.
Because sometimes what we need most… is rest.
The Solace experience
Imagine waking naturally.
Opening the curtains to soft morning light.
Bare feet on the floor.
Taking your cacao outside to savour slowly.
The gentle hum of movement nearby.
You may choose to join the meditation—or not.
Time stretching in a way that feels unfamiliar at first.
Then deeply relieving.
Reading for hours without interruption.
Swimming in the sea and feeling the warmth of the sun on your skin.
Napping in the afternoon light, without guilt.
Lingering over lunch.
Enjoying meaningful conversations.
Allowing the day to unfold around what feels natural.
Watching the sunset over the sea.
Breathing a little deeper, moving a little slower.
Going to bed early.
Following your own rhythm.
For perhaps the first time in a long time.
Here, nothing is required of you.
Who Solace is for;
Solace is for the woman who feels full, not just in her calendar, but in her nervous system.
The woman who is holding businesses, families, teams, communities, clients, dreams, responsibilities, and expectations.
Who longs for quiet in a way she cannot always explain.
Who misses mornings without urgency. And days without expectation.
Who feels most like herself in nature, in stillness, in slowness, but rarely has space to stay there.
Who has mastered productivity but longs for presence.
It is for the woman who doesn’t need another experience to process.
Another breakthrough.
Another version of herself to become.
She doesn’t need to be fixed, improved, or optimised.
She simply needs space.
Space to stop holding everything together.
Space to rest without earning it.
Space to remember who she is beneath all the doing.
If something in you exhales while reading this, you are welcome here.
Gentle Invitations;
Throughout your time at Solace, there are a number of gentle invitations available to support rest, presence, and reconnection.
You are welcome to join any of them. Or none at all. There is no expectation to participate. (Participation is always optional)
Offerings you can move toward when something inside you feels drawn.
These may include:
Cacao rituals
Guided meditations
Silent meditation
Nervous system restoration practices
Slow beach walks
Shared meals
Sunset gatherings
A pottery experience
A day trip to explore a local town and artisan market
Sometimes the most meaningful thing you can do is take a nap, watch the ocean, or spend an afternoon in silence.
What is included;
Seven nights in a private room, in a beautiful retreat setting
Three nourishing meals each day, prepared with fresh ingredients and care
Plenty of unstructured time
Beach, nature, and peaceful surroundings
Cacao rituals throughout the week
Morning, afternoon or evening silent or guided meditations
Nervous system restoration practices
Welcome circle and closing circle
Time in nature and by the sea, swimming, journaling, reading, or rest
Evening gatherings at sunset
A Solace welcome gift
What is not included;
Flights to ……..
Airport transfers
Travel insurance
Massages (optional)
Pottery class (optional)
An easeful day trip to explore the local town and craft market (optional)
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Solace is not about becoming a better version of yourself.
It's about creating enough space to hear the version of yourself that has been there all along.
This is your invitation to slow down, soften, and exhale.
Are you ready to join us?
Frequently Asked Question’s
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Absolutely not. Just an open mind, the desire to slow down and take time for yourself amongst like minded women.
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Perfect. Most guests are solo travellers, looking for solace from their hectic lives. So whether you come alone or with a friend, the same applies.
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Participation is optional. This is a retreat done your way. There will be set times for meals, otherwise the optional extras will be spread out during the day, where you can choose when and if you participate. Honouring your bodies need to take a nap, stay by the ocean or go for a walk, is always the priority.
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Absolutely! And a lot of it.
There will be an opening, closing and mid gathering, to anchor into the space together, to share space ettiquette and meet eachother. Otherwise everything else on offer is optional. -
This is a laptop free zone. We really ask you to get the most out of this week together, to hide your devices and remove yourself from your daily work life and responsibilities. This is a returning to self, a place to truly be, rather that constantly do.
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They are not included, but they are available as an optional extra.
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Payments can be refunded anytime up to 90 days before the retreat starts. Deposits are non-refundable but always transferable to future retreats if your plans change.
Prices include all accommodation, food, airport transfers to the venue, cacao rituals and meditations.
Prices do not include flights, massages, day trips, or other optional excursions.
