Soft + Slow: A 7-Day Morning Ritual For Deeper Inner Connection.
Join us online for 7 days to cultivate greater self-awareness through presence and deep listening.
Fri 16th - Thurs 22nd May, 2025
For just 21€, you are invited into a deeply nurturing experience. 7 days of Soft + Slow intentional mornings designed to bring you back home to yourself.
This is a space where you can release the urgency of the outside world and begin each day in a way that feels grounding, replenishing, and deeply supportive.
A message from Fiona.
I know what it feels like to wake up to a long list of to-do’s, jumping straight into action before I’ve even had a moment to breathe. And honestly, it never feels good in my system. That rushed way of starting my day leaves me feeling scattered, unbalanced, and disconnected from myself.
But when I create even just a few moments of stillness, of inner reflection and deep listening, everything shifts. I feel more anchored, more present, and more in tune with my own needs. Clarity comes effortlessly in these Soft + Slow moments.
On the days I forget to pause, to breathe deeply, and to feel into my body, I notice how much more anxious and reactive I become. I feel like I’m always behind and never quite catching up. But when I start with intention and connection, my whole day unfolds with greater ease.
If this resonates with you, if you’re craving a new way of being, if you long to begin your day feeling held and nourished, if you want to sit with a community of like-minded individuals who are also choosing a Soft + Slow start to the day, then you are so warmly invited.
It would be an honour to guide you inwards.
Why Join
Soft + Slow?
In the fast-paced world we live in, we often rush into our days without taking a moment to first check in with ourselves.
Soft + Slow is an invitation to change that. It's a gentle yet powerful shift in honouring the sacredness of your morning by beginning with intention, mindfulness and a deeper connection to your inner world.
This 7-day journey offers you a ritualistic space to slow down, reconnect with your body, and start each morning grounded. Which will ripple into every area of your life.
We’ll gently explore how you feel in your body, by tracking your somatic experience, moment to moment. Learning to listen deeply to the wisdom that emerges. From this place of presence, you can tend to your needs with more compassion and care.
This is for you if;
You’re tired of rushing into your day feeling overwhelmed and disconnected.
You crave a gentle, grounding start to your morning.
You want to feel more connected to yourself and your inner wisdom.
You long for a moment of stillness before the world starts pulling at you.
You desire to cultivate presence, awareness, and inner peace.
You want to be part of a supportive, like-minded community.
We’ve been conditioned to believe we must earn the right to slow down, that we only deserve it after we’ve done enough, produced enough, achieved enough.
Many of us carry the belief that starting the day slowly is lazy, indulgent, or unproductive. But what if the opposite is true? What if slowing down is the most courageous and productive thing you can do?
When you begin your day softly, with intention and presence, you lay a foundation of clarity, focus, and nervous system regulation that supports everything else. You don’t have to do more, you are already worthy of a Soft + Slow start.
What You’ll Receive;
Daily 45-Minute Live Sessions – Every morning at 7 AM UK | 8 AM CET for 7 days.
A Gentle & Mindful Start – No rush, just presence and self-connection.
A Supportive Space – Held on Zoom, same link daily, for ease and simplicity.
Embodied Awareness & Somatic Tracking – Listen, feel, and connect deeply within.
A Community of Like-Minded Souls – Share the journey, together.
A Private Telegram Group – Stay connected between sessions.
Access to Recordings – If you can’t join live, you won’t miss a thing.
Imagine how it would feel to begin each day calm, centered, and connected instead of rushing, stressing, and feeling behind before you’ve even begun.
This is your invitation to slow down, soften, and tune in.
To experience a new way of being.
Are you ready?
Frequently Asked Question’s
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The LIVE sessions begin Friday 16th May at 7 AM UK / 8 AM CET for 7 days. Our last call will be Thursday 22nd May. Each session lasts 45 minutes, and you’ll have access to the recordings if you can’t attend live.
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No worries! All sessions will be recorded and available to watch within 24hours of the live call. The recordings will be accessible for 30 days from the closing session. So you won’t miss a thing.
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You will have 30 days of access to all the session recordings, once the live sessions end. (Access ends 21st June, 2025). You can revisit them as often as you like during that time. Gifting yourself an opportunity to really create a new ritual.
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Absolutely! Whether you're experienced or new to mindfulness, somatic awareness, or just want to slow down your mornings, this journey is designed to meet you where you are. You'll be gently guided throughout our time together.
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The Telegram group is a private, supportive space just for participants of Soft + Slow. It’s where we can stay connected throughout the week, share reflections, voice experiences, ask questions, and simply witness one another. You’re welcome to engage as much or as little as feels good.
There is no requirement to join the group. -
Due to the nature of this offering, we do not offer refunds once the program has started. However, if you have any questions or concerns before purchasing, please don’t hesitate to reach out to Fiona.
